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Today we are going to tell you about a certain diet that has the potential of completely revolutionizing your relationship with your body, food, and yourself. It is called the ketogenic diet.You may have heard about it already since it is one of the hottest topics in today's biggest wellness communities. But do not be fooled, because keto is not just some new trend. In fact, the diet has been around for nearly a century now.Thousands of people have relied on it for many years to help them achieve their weight loss and body goals. So if you are wondering what keto is all about, this article is a great place to start. Keto Diet for Beginners When we say keto lifestyle, we are referring to the kind of lifestyle which is filled with higher amounts of fats, moderate amounts of protein, and a very low amount of carbs.Basically, instead of relying on glucose from carbs for energy, you are switching to another energy source from fats which is called ketones. It is definitely a game-changer however, it can take some getting used to.If you have been following a standard modern American diet for most of your life, you have probably heard a lot about the alleged evils of saturated fats.But on the ketogenic diet, you'll learn to rely on healthy saturated fats like those that come from oils and avocados as your main fuel source. Take note, each protein, fat, and carb that you take in is considered macros or macronutrients. On keto, you want more fat macros and very few carb macros. Start Ketogenic Diet to Lose Weight So now that you know a thing or two about keto diet for beginners and macronutrients, what exactly do people on a ketogenic diet eat? After all, a high-fat, low-carb diet is contrary to the status quo.First things first, you're still gonna want vegetables. Load up on green leafy ones like spinach, but stay moderate on cruciferous veggies like cabbage and cauliflower.Next, introduce some high-fat proteins and dairies into your life and forget about skim milk forever. Moreover, low-fat dairy products, grains, and sugars are all prohibited from the keto way of life.Sound challenging?Don't worry, the food is actually delicious. And before you know it, you will find that you do not crave carbs at all. Keto Diet Foods are Delicious A good example of a keto breakfast would be a vegan keto porridge made with coconut flour, flaxseed oil, and vanilla protein powder topped with berries or scrambled eggs with avocado.For lunch, trade in your sandwich for a green salad with blue cheese and bacon accompanied by a cup of roasted red pepper soup.Dinner is a delicious goldmine of opportunity. Try a one-pot shrimp Alfredo or a lasagna casserole made with spaghetti squash layered in ground beef, spicy sausage, and of course, a nice helping of cheese instead of a traditional pasta.If you need inspiration for keto meals or you want to know how to keep track of all these macros, get a customized diet plan for your specific needs How Keto Diet Works https://www.youtube.com/watch?vUsDMSEvEKMMSo why does this keto thing work? Is it really true that you will lose weight by replacing skim milk for ground beef smothered with cheese? Absolutely! If you stick with it religiously, you will.Here's the thing. A common misconception is that we should always load up on carbs for energy - think of a runner who carbo loads before a big race. But that's only because carb molecules are the easiest for our bodies to break down and use as fuel.When you don't eat carbs, your body goes to another superior fuel source, fat. Without glucose, your liver will be forced to turn fat into fatty acids and ketones which means you're essentially running on fat. Quite literally, you become a fat-burning machine.Rapidly burning fat? Who would not like that?But that's not the only benefit of switching to the ketogenic diet. Many studies show that a keto lifestyle is beneficial to people suffering from chronic health conditions like epilepsy, diabetes, cancer, Alzheimer's, and Parkinson's Disease. In conclusion If you're trying to lose weight and ramp up your health, then, I highly suggest you try out this keto diet for beginners.Like any new habit, it can be challenging to get started. That's why I recommend this customized ketogenic diet plan so you'll get personalized feedback on your weight loss goals, statistics, lifestyle.Discover how a customized keto plan can jumpstart your weight loss journey and help you achieve your goals.We will also be posting more ketogenic diet food recipes here, so watch out for that.