Keto is a low-carb, high-fat diet that has been proven to be effective in helping people lose weight. It’s also been shown to improve overall health and reduce the risk of chronic diseases such as diabetes and heart disease.
If you’re new to keto, there are lots of resources out there that will teach you how to get started. However, if you want to learn how to cook keto meals quickly and easily, then this article about keto diet food list | ketogenic diet foods with chicken is for you.
Featured Recipes:
Easy Keto Recipes with Chicken
1. Keto Chicken Florentine | Keto Diet Food List
The first recipe in our ketogenic diet foods is the Keto Chicken Florentine.
If you’re looking for a delicious chicken dinner that is perfect for any night of the week, look no further than the Keto chicken Florentine. This low-fat chicken recipe has big flavors you will love into an easy dinner recipe.
Prep. Time
5 min
Cooking Time
30 min
Total Time
35 min
Servings
1
Ingredients:
- 1 Chicken leg (quarter)
- 1 Tbsp of Butter
- 1 Tbsp of minced Shallots
- 1.5 cups of Chicken Stock
- 2 Tbsp of Heavy Cream
- 1 cup of fresh Spinach
- Salt and Pepper, to taste
Procedure:
- Melt the butter in the pan. Then, sprinkle shallots.
- Add the chicken on top of the shallots. Then, season with salt and pepper.
- Add just enough stock to barely cover the chicken. Bring to a simmer.
- Cover and poach, over low heat, for 20-25 minutes.
- Next, take the chicken out of the pan and set it aside.
- Reduce pan juices to about a quarter of a cup.
- Add spinach and heavy cream. Simmer, over low heat, until sauce is slightly thick.
- Return chicken into the pan.
- Serve hot.
Nutrition Information:
- Energy - 507 kcal
- Protein - 53g (44%)
- Fat - 30g (53%)
- Carbohydrates - 4g (3%)
2. Keto Chicken Taco Soup | Keto Diet Food List
Next in our ketogenic diet foods list is Keto Chicken Taco Soup.
When the colder months arrive, ask what delicious dish you will be warming yourself up with and this Ketogenic Chicken Taco Soup is your answer. It is easy, delicious, and full of low-cholesterol goodness.
Prep. Time
5 min
Cooking Time
15 min
Total Time
20 min
Servings
1
Ingredients:
- 50g of Diced Chicken Breasts
- 2 Tbsp of diced White Onion
- 1 Tbsp of diced Red Bell Pepper
- 1 clove of Garlic (crushed)
- 1 Tbsp of minced Jalapenos
- 1.5 cups of Chicken Stock
- 1/3 cup of sugar-free Tomato Sauce
- 1 Tbsp of Olive Oil
- 2 tsp of Taco Spice Mix
- 50g of diced Avocado
- Fresh Cilantro for garnish
Procedure:
- Lightly, sear chicken pieces in olive oil.
- Add bell peppers, garlic, jalapenos, and onions. Sweat until aromatic.
- Add spice mix, tomato sauce, and stock. Simmer for about 10-15 minutes.
- Ladle into a bowl. Then, top with avocados and cilantro.
Nutrition Information:
- Energy - 300 kcal
- Protein - 12g (16%)
- Fat - 25g (74%)
- Carbohydrates - 7g (9%)
- Fiber - 4g
3. Keto Butter Chicken | Keto Diet Food List
Prep. Time
5 min
Cooking Time
15 min
Total Time
20 min
Servings
1
Ingredients:
- 100g of diced Chicken breast
- 10g of minced Garlic
- 10g of minced Shallots
- 5g of minced Ginger
- 2 tsp of Curry Powder
- 2 tsp of Tomato Paste
- 1 Tbsp of Butter
- 2 Tbsp of Heavy Cream
- 1/2 cup of Chicken Stock
- Fresh Cilantro for garnish
Procedure:
- Melt the butter in a pan.
- Then, add ginger, garlic, and shallots. Sautee until aromatic.
- Next, add curry powder and tomato paste. Roast for approximately a minute.
- Then, add chicken stock and bring to a simmer.
- Afterwards, add chicken pieces and simmer for 10 good minutes.
- Then, add heavy cream and simmer until thick.
- Top with fresh cilantro.
Nutrition Information:
- Energy - 395 kcal
- Protein - 23g (25%)
- Fat - 29g (67%)
- Carbohydrates - 9g (8%)
- Fiber - 3g
4. Keto Creamy Chicken Adobo | Keto Diet Food List
Prep. Time
5 min
Cooking Time
25 min
Total Time
30 min
Servings
1
Ingredients:
- 150g of Chicken Thighs or Legs
- 2 cloves of crushed Garlic
- 1 tsp of Black Peppercorns
- 1 pc of dried Bay Leaf
- 1 Tbsp of Coconut vinegar
- 2 tsp of low-sodium Soy Sauce
- 1.5 cups of Chicken Stock
- 1.5 Tbsp of Coconut Cream
- 1 tsp of Olive Oil
Procedure:
- Heat the olive oil in a braising pan.
- Then, add chicken and sear until both sides are brown.
- Add stock, bay leaf, vinegar, garlic, soy sauce, black peppercorns. Then, simmer for 20-25 minutes.
- Reduce juices in the pan and stir in coconut cream.
- Season with salt as needed.
Nutrition Information:
- Energy - 463 kcal
- Protein - 27g (24%)
- Fat - 37g (72%)
- Carbohydrates - 4.5g (4%)
- Fiber - 1g
5. Keto BBQ Chicken Kabobs | Ketogenic Diet Foods
Prep. Time
4 hrs
Cooking Time
10 min
Total Time
4 hrs 10 min
Servings
1
Ingredients:
- 150g of Chicken Thigh fillet (cut into 2" per piece)
- 2 Tbsp of Brown Erythritol
- 1/4 tsp of Smoked Paprika
- 1/4 tsp of Cumin powder
- 1/8 tsp of Black Pepper
- 1/8 tsp of Chili powder
- 1/4 tsp of Salt
Procedure:
- Whisk together the cumin, erythritol, pepper, paprika, chili powder, and salt in a bowl.
- Then, toss in chicken pieces and marinate for at least 4 hours.
- Lastly, thread the chicken onto skewers and grill for 4-5 minutes per side.
Nutrition Information:
- Energy - 337 kcal
- Protein - 25g (32%)
- Fat - 25g (67%)
- Carbohydrates - 1.3g (1%)
- Fiber - 0.5g
6. Keto Chicken and Chorizo Stew | Ketogenic Diet Foods
Prep. Time
5 min
Cooking Time
25 min
Total Time
30 min
Servings
1
Ingredients:
- 100 grams of Chicken Thighs
- 30 grams of Smoked Chorizo
- 10 grams of Bell Pepper, diced
- 1 clove of crushed Garlic
- 3 pcs of Black Olives
- 1 cup of Chicken Stock
- ¼ tsp of Dried Oregano
- ¼ tsp of Paprika
- Salt, to taste
Procedure:
- Sear the chicken thighs in a lightly-oiled braising pan.
- Then, add chorizo and stir until fat is rendered.
- Add bell pepper, garlic, and olives. Stir until aromatic.
- Then, add paprika, stock, and oregano. Simmer for about 20-25 minutes.
- Season with salt to taste.
Nutrition Information:
- Energy - 380 kcal
- Protein - 24g
- Fat - 30g
- Carbohydrates - 3g
7. Keto Chicken and Cucumber Salad | Ketogenic Diet Foods
Prep. Time
10 min
Cooking Time
N/A
Total Time
10 min
Servings
1
Ingredients:
- 100 grams of Cucumber
- 1 pc of small Tomato
- ¼ Red Onions
- 150 grams of Chicken Breast
- 2 Tbsp of Black Olives
- 1 Tbsp of Parsley
- 1 Tbsp of Olive Oil
- 1 tsp of Lemon Juice
Procedure:
- Slice the cucumber then add it to the lunch box.
- Then, do the same with the tomatoes.
- Next, slice the red onions.
- Meanwhile, fry the chicken breast in olive oil.
- Slice the chicken breast and add it to the lunch box once cooked.
- Lastly, add the black olives and top it with parsley. Then, drizzle with olive oil and lemon juice upon serving.
Nutrition Information:
- Energy - 498.4 kcal
- Protein - 35.2g
- Fat - 36g
- Carbohydrates - 8.4g
8. Keto Coconut Milk Braised Chicken | Ketogenic Diet Foods
Prep. Time
5 min
Cooking Time
25 min
Total Time
30 min
Servings
1
Ingredients:
- 100 grams of Bone-in Chicken Pieces
- 10 grams of Ginger (thinly sliced)
- 1 stalk of Lemongrass
- 1 Green Chili
- 2 pcs of Kaffir Lime Leaves
- 1 tsp of Fish Sauce
Procedure:
- Combine water, chili, ginger, lemongrass, kaffir lime leaves, and fish sauce in a pan. Then, bring to a boil.
- Next, add chicken and coconut milk.
- Simmer for about 20-25 minutes, adding more water as needed.
Nutrition Information:
- Energy - 294 kcal
- Protein - 20g (28%)
- Fat - 22g (67%)
- Carbohydrates - 3g (5%)
- Fiber - 1g
9. Keto Creamy Chicken
Prep. Time
10 min
Cooking Time
30 min
Total Time
40 min
Servings
1
Ingredients:
- ½ tbsp. of Olive oil
- 5 oz. of Chicken Breast
- ¼ cup of Red Onion (sliced thinly)
- 1 tsp. of chopped Ginger
- ½ tsp. of Turmeric
- ½ tsp. of Thyme
- ½ cup of Cooking Cream
- ½ cup of Chicken stock
- 2 oz. of Cauliflower
- 1 oz. of Broccoli
- 1 tsp. of Lemon juice
- Black pepper
- Salt
Procedure:
- To start, add olive oil to a pan and turn on medium-high heat. Once heated, add the chicken and cook for about 5 – 7 minutes.
- Transfer the chicken to a plate and add the onions to the same pan. Cook for 3 minutes.
- Then, add ginger.
- Next, add turmeric and thyme. Then, stir well and cook for 3 more minutes.
- Next, pour the chicken stock and add the cooking cream. Then, stir well.
- Add the cooked chicken. Let it simmer for 15 minutes.
- Meanwhile, add cauliflower and broccoli in a blender and make rice. For 3 minutes, heat in the microwave on high.
- Lastly, serve the creamy chicken together with broccoli cauliflower rice.
Nutrition Information:
- Energy - 565.6 kcal
- Protein - 50.4g
- Fat - 36g
- Carbohydrates - 10g
10. Keto Honey-Mustard Rotisserie Chicken Salad
Prep. Time
5 min
Cooking Time
N/A
Total Time
5 min
Servings
1
Ingredients:
- ½ cup of Diced Rotisserie Chicken
- 1 cup of Shredded Romaine
- 1/4 Cherry Tomatoes (halved)
For the dressing:
- 2 tsp of Dijon Mustard
- 1 tsp of Sugar-Free Honey
- 1 tsp of Cider Vinegar
- 1 tbsp of Olive Oil
- A pinch of Black Pepper
- A pinch of Salt
Procedure:
- To start, whisk together all the ingredients for the dressing in a bowl.
- Then, toss in all remaining ingredients.
Nutrition Information:
- Energy - 324 kcal
- Protein - 20g (27%)
- Fat - 23g (65%)
- Carbohydrates - 7g (8%)
- Fiber - 2g
Wrapping up...
Hope you enjoyed our featured easy keto recipes with chicken today! Indeed, you can still enjoy delicious foods while on a keto diet and trying to lose weight.
